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How often should a man ejaculate? Most people relate ejaculation to getting an orgasm. However, there are times men get to orgasm but fail to release semen. Several people ask the question of how often should a man ejaculates to be expected. Ejaculation has some health benefits, and scientifically speaking it is good for men health. Science recommend that on the average, a man is supposed to ejaculating at least 21 times a month. Below are some benefits for meeting the above target. During ejaculation, the heart rate increases, and the lungs beat faster, increasing blood flow in the vessels. Increased blood flow helps maintain stable blood pressure and thus reducing the chances of cardiovascular diseases. Studies have shown that men who have sex at least three times a week have a low probability of getting heart diseases than men who have sex once a month or abstain. Scientists have also proven that ejaculation lowers the chances of prostate cancer. Studies show that men wh...

photo of person addicted to MKPULUMMIRI We have received over 100 messages from our readers asking what is MKPULUMMIRI. We have been able to come up with an answer concerning what MKPULUMMIRI is all about. MKPULUMMIRI is the Igbo slangs name for a very dangerous hard drug called METHAMPHETAMINE or CRYSTAL METH . It is the dangerous drug destroying South East youths now. It has become a serious issue in the southeast with thousands of igbo youths addicted to the drug. It looks like Ice Block and sometimes can be blue in colour.  MKPULUMMIRI   is known by expects to be one of the hardest drug addiction to treat. It is very addictive and affects the central nervous system of whoever takes it. It creates a feeling of massive happiness that is very addictive and makes the taker want to fly. Whenever the effects wears off,the taker tries to have that feeling again thereby taking it again. image of MKPULUMMIRI How can you know someone addicted to MKPU...

Onion is no doubt an important vegetable everyone needs to maintain a good health. They are in the group of the Allium genus of flowering plants that also includes chives, garlic, shallots, and leeks. These vegetables are packed with essential vitamins, minerals, and potent plant compounds that have proven to promote good health. Its liquid content is not left out. Onion water is a liquid extract that is gotten from either straining or blending onions directly. Its juices are rich in vitamin C, B6, and folic acid. In addition, it has an extensive supply of calcium, iron, phosphorus, magnesium, and chromium. That's why it is recommended to drink a glass of onion water on an empty stomach in the morning to help flush the body system and supply the body with its nutrients. Below are some of the reasons why you should take onion juice. 1. Help Reduce Inflamed Areas Onions contain bioflavonoids and quercetin which help to reduce inflammation, build better resistance, and he...

Onions are highly rich in vitamins, minerals, antioxidants, and certain other fundamental nutrients like Vitamin A, vitamin C and Vitamin E that are helpful for the skin and also help to deal with skin ailments. These vitamins help and shield you from the hurtful ultra-violet beams of the sun.  Likewise, Onions detoxify poisons from your body gathered over the long run from your circulatory system this, at last, sanitizes the skin along these lines forestalling the danger of skin infections. The nutrient C found in the onion sustains the skin making it beneficial to develop under any climate conditions.  The onion when crushed will discharge a juice that you can use to rub on your skin and surprisingly your hair, it eliminates dandruff from hair and helps make your skin pores inhale well.  Let us not undermine the advantages of onions to the body and goes about as though it is simply a vegetable, but recollect that it's a vegetable that has many u...

Cucumbers are one of the miracle fruits.Cucumber has a way of making the simplest things better. The superfood has some skincare benefits including vitamin C and caffeic acid, which both fights to reduce inflamed or irritated skin, and hydration thanks to its high water content. Unfortunately, we have only limited the benefits of the food to its benefit to the skin only, but eating cucumbers help not only the skin but the entire body system. Aside from the normal breakfast or salad which we usually add the superfood, eating it in the night can be extremely beneficial. In this article, we have put together some amazing benefits cucumber does to the body when taken at night. Keep your digestion going strong Basically, all the calories in cucumbers (and yes, there’s not that many) come from fibre. Fibre helps improve gut health and bowel movement regularity and is beneficial in managing certain conditions like diabetes and high cholesterol, and will even fill you up to preven...

Bitter leaf is one of the vegetables that is eaten by few people who are used to taking it. Before it is eaten, the leaf is squeezed to reduce its bitterness but the juice has some importance in our body when we drink it. In this article, here are some reasons you should drink the juice from bitter leaf regularly to maintain a healthy body. 1. It helps to detoxify the body Bitter leaf helps to increase the immune system in the body and detoxifies the whole body because of the presents of vitamins, minerals, and protein. 2.it helps to reduce the weight of the body Anotherer benefit of drinking bitter leaf is that it helps to reduce the weight of the body because of some chemicals that burn the fat and calories in the body. It is advisable to take a glass of the juice daily to reduce your body weight. 3. It helps to maintain healthy bones and teeth Another important use of bitter leaf is maintaining strong teeth and bones because of the presence of vitamin C and ...

The kidneys are very important organs in the human body because of the myriad of roles they play in the body. The fact that you urinate freely without issues or without accumulation of waste products in your body is due to the efficacy of the kidneys. Whenever your kidneys start having issues, there are certain signs you will notice. So, in this article, we are going to have a look at some of the signs of kidney related diseases that should not be ignored. If you start noticing certain signs pointing to the possibility that your kidneys are having issues, do well to see a doctor for proper checkup and possible treatment options if you are really suffering from kidney problems. What Are The Signs Of Kidney Related Diseases That Should Not Be Taken For Granted? 1. Blood In Urine ; this is professionally referred to as Hematuria and it is one condition that arises most times due to issues with the kidneys. If you start seeing constant blood in your urine, do well to go for che...

There have been several cases of people dying during intimacy but have you ever wondered what causes it? The act of intercourse (or copulation) can be depleting for both parties involved and that is why the health status of both individuals involved is very important. Death during intercourse can arise due to different factors and some of them include; Drug Abuse So many people abuse drugs to enhance their performance during sex but this is wrong. The use of illicit drugs could lead to sudden death during intercourse. Some individuals mix strong drugs (like narcotic painkillers) with alcohol. Some also combine sexual enhancers with alcohol. While some chronic drug users smoke marijuana or cocaine during the action. All in a bid for a climatic experience during copulation. But these hard drugs are only endangering their health. Most especially their heart. Studies have also shown that some sexual enhancer drugs when mixed with a nitrate-encompassing drug could induce hypoten...

Veteran Koo influencer and health practitioner, Esther Okoli posted on her handle where she cautioned men against asking women to bend during intimacy. Some couples considered it as a normal style in bed resulting in serious back pain. The doctor revealed that bending causes piriformis syndrome . A type of pain that originates from spasms in female piriformis muscles. When ladies stoop for a long period, hormones passing through the spinal cord are obstructed. The best step to take is to allow your woman to stretch and have a complete warm-up. According to the American Health Society (AHS) and the World Health Organization (WHO), ladies suffer from spinal injuries as a result of bending in bed. She back it up with a diagram showing causes of back pain with their effects. Hazards include; 1. Obstructs the passage of hormones in the spinal cord . 2. Affects the level of estrogens and progesterone . Read the screenshots below ;

Cucumber is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits , which are used as vegetables.it is Considered an annual plant,there are three main varieties of cucumber — slicing, pickling, and burpless/seedless  within which several cultivars have been created. Other members of the family include squash and different kinds of melon, including bitter melon. It originated from South Asia .  Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium.The botanical classification: Cucumbers are fruit.With this definition in mind, cucumbers are classified as fruit because they contain tiny seeds in the middle and grow from the flower of the cucumber plant. These are the Benefits of Cucumber_: * Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients. * Cucumbers contain an...

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family. There are five common types of watermelon: seeded, seedless, mini, yellow, and orange. BENEFITS OF WATERMELON * Watermelon has a high water content. This makes it hydrating and helps you feel full. *Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids , vitamin C and cucurbitacin E . *Some compounds in watermelon, including cucurbitacin E and lycopene , have been studied for their potential to prevent cancer, though study results are mixed. *Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals. * Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases. *AOvV...

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics. The health benefits of ginger include treating nausea, easing menstrual cramps, regulating blood sugar levels, and relieving indigestion. Ginger also has antioxidant and anti-inflammatory properties, which can prevent cell damage and help ward off chronic disease. You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for some common diseases. The 11 Merits Of Ginger are as follows: *Ginger is ...